Two Lilttle Secrets of Fast Fat Loss

The fitness and diet gurus have been hiding some important facts about weight loss. In this article we are discussing two of such secrets about fat reduction which Vic Magary, the creator of 31 day weight-loss cure learned the hard way. fast fat loss for men

Secret 1: Long, slow and boring cardio exercises are bad for losing weight

Slow and boring cardio routines are the most useful ways to get lean and toned abs, itrrrs this that the diet gurus are already teaching us all some time.

The problem with slow aerobic workouts is that you not only lose fat but you also find yourself losing muscle mass in the act and your body shape appears to be a marathon runner. The exercises define the long and slow cardio would be the exercises done using treadmills, elliptical trainers or even simple jogging around your street

For your first 32 years of his life Vic Magary believed that this was the secret for fast weight loss. But he discovered that this was wrong when he decided to join the military and finally proved it by creating his program.

He was surprised to learn that his first workout within the army is going to be only 10 mins long and as just a few fact, it was just about the most best workout routines that he had ever carried out in his life. workouts to lose belly fat

In just a matter of ten minutes including some simple bodyweight exercises gave him a much better workout than any gym session of 45 minutes long. He deducted that for quick weight loss one needs to do short quick burst workouts that entail major muscle groups from the body that only enable you to lose more calories than a 45 minute workout but make your body a fat burning capacity machine so that you lose weight after workout at the same time.So you will be shedding pounds even when you are sleeping.

Secret 2: Sensible food facts.

This is the most critical secret of all and everybody gets this wrong, the so called fit and healthy people. The foods that we think are healthy have just the opposite effect inside our body. These so named healthy foods are being sustained by everyone, including the diet gurus and fitness magazines. All this is discussed in greater detail in Vic Magary's program 31 day weight-loss cure. One of the foods which can be secretly making you fat is the whole grains and because of it you gain a lot of weight around your stomach and long top ..

The reason being that back in those days of caveman and cave woman days they had no choice but to nibble on raw at that time or cook with a stick. The technology had not been developed to an extent that they can could process food. Moreover they were very active too by doing hunting, building houses. Their meal plan mainly comprised of raw foods like fish,meat,nuts,fruits,veggies etc.

Refined food such as pasta, cereal and bread are available nowadays due to growth and development of technology This is the main reason why you tend to gain a great deal fat around the mid-section because our bodies are not evolved enough in the short time span as a way to handle those grain.

So rather than accept the meals and help you to lose weight, what it actually does is resistance to result in insulin spikes in your blood sugar and you end up putting on pounds on pounds of belly fat. If you just stop minimizing the whole grains from your diet plan then you will be easily in a position to reduce your belly fat by losing as much as ten pounds or more of stubborn abdominal fat.

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